NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of anxiety. During these trying times, it's crucial to offer ourselves with the same kindness we would shower to a friend. Self-compassion involves caring for ourselves with warmth, recognizing our difficulties without condemnation. Embracing self-compassion can alter your pe

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the her